Strength Standards
See how your lifts stack up
Standards are your one-rep max as a multiple of bodyweight. A rough, popular guide — not a scientific ranking. Use the 1RM calculator if you only know a rep max.
| level | needs | × BW |
|---|
Standards are your one-rep max as a multiple of bodyweight. A rough, popular guide — not a scientific ranking. Use the 1RM calculator if you only know a rep max.
| level | needs | × BW |
|---|